About
I'm originally from South Africa, but have lived across the UK since 2016. This has given me the opportunity to develop an insight into how complex life, and our histories, can be, and the impact and difficulties this can give rise to.
I draw from a psychodynamic base- understanding the nature and impact both the relationships with others, as well as ourselves, can have. I have experience working with teens - older adults, and tend to offer a more gentle, rather than structured, approach. I strive to develop a space where client's feel safe, protected, and heard.
I specialise in trauma-related difficulties, specifically childhood abuse, sexual abuse, and domestic violence. I integrate a range of therapeutic approaches, including aspects of CBT and DBT, to best meet the individual needs and experiences of each client. It is very important to me to work in a collaborative, trauma-informed way, and to empower clients.
I understand how multifaceted the therapeutic process can feel, and would like to extend a hand to join you on your journey. Therapy can be experienced differently by everyone, and I value the opportunity to support, nurture, encourage, and grow alongside clients. I want to be the right fit, and offer a free introductory appointment for you to get to meet me.
What to expect
After you get in touch, the therapist will contact you directly to arrange an initial conversation or appointment.
Get in touch with Cara
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