FIND THE RIGHT THERAPIST
Answer these quick questions and we'll show you therapists who match what you're looking for
A CALM AND SUPPORTIVE PLACE TO TALK
Reaching out for support can feel like a big step. Whether you’re dealing with anxiety, relationship difficulties, low mood or something harder to put into words, our therapists offer a confidential and supportive space to explore what’s going on for you.
FIND SUPPORT FOR YOU
Some of the topics we work with
ANXIETY & PANIC
The "What if?" Loop
Racing thoughts, five steps ahead and a chest or gut tightness that won't shift.
DEPRESSION
Find your way through the fog
A heavy, muted feeling, not just sadness. Help to clear the haze and return the colour.
STRESS & BURNOUT
Running on empty
Exhausted and emotionally drained, just about surviving the week?
TRAUMA & CPTSD
Finding your ground
Facing a difficult past or present, find someone to help you work through it.
RELATIONSHIPS
Untangling the wires
Struggling to set boundaries or going through the same argument? For friendships too.
SELF-ESTEEM & CONFIDENCE
Quieten that inner critic
Feeling like a spectator in your own life, an imposter just waiting on the sidelines?
A FEW OF OUR THERAPISTS
ERIN DICK
Psychologist
Complex Trauma · Professional Transitions · Personal Transformation
TARA BEAZLEY
Art Psychotherapist
Complex Trauma · LGBTQIA+ · Neurodivergent Support
MIKE LOWE
Therapist
Bereavements & Break Ups · Neurodivergence · Identity & Self Worth
HOW DO WE START?
BROWSE the THERAPISTS
You can filter by a particular topic for therapy, when you're available for sessions and whether you would like to work in person or online. You can even just look through their profiles for a therapist who feels right for you.
A GOOD FIT?
Each therapist takes time to explain how they work and their personality so you can get a good idea if you'll click before you even say hello.
If you're unsure we're happy to help guide you.
REACH OUT
Each therapist has a contact form on their page which is sent directly to them. All that's needed is a quick message, no perfect words required.
Getting started doesn't need to feel daunting, we've made it easy.
Experienced, qualified professionals
We are all experienced professional therapists including counsellors, psychologists and psychotherapists. Our therapists belong to recognised professional bodies such as the BACP and NCPS and work within their professional codes of ethics.
A wide range of approaches
Every therapist brings different training, experience and ways of working, allowing you to find someone who feels like the right fit.
Taking the first step
Starting therapy can feel daunting, but finding the right support can genuinely change your life.