KIRSTY HARRINGTON FERNÁNDEZ
Psychotherapist
If you feel like nothing's ever good enough, overthink whether you're getting things right, feel scared to try new things and put yourself out there, or feel stressed and anxious while trying hard to meet expectations, I've got you.
Through Cognitive Behaviour Therapy, I can help you understand yourself and your circumstances more fully, recognise and manage your emotions, reframe your thoughts, and communicate more effectively.
Sessions are tailored to your needs and priorities so that we work in a way that’s valuable for you.
I offer a friendly ear and a practical mind, and together we’ll develop awareness and strategies to address the root causes of your difficulties for you to become more effective, confident, and at ease at home and in the workplace.
Let’s get started.
