THERAPY AND COUNSELLING SUPPORT in EDINBURGH

Help with overthinking, panic, overwhelm and constantly feeling on edge.  Find your way to closing off the "What Ifs" and find relief.

Therapy for self-doubt, confidence difficulties, shame and self-criticism.

Exploring communication, conflict, attachment patterns and connection with others in both friendships and intimate relationships.

Support for trauma, emotional overwhelm, nervous system responses and the lasting impact of difficult experiences.

Support for bereavement, life changes, endings and processing loss at your own pace.

Navigating issues like focus, overwhelm, emotional regulation, the potential for burnout and the pressures of everyday life with ADHD.

Working through low mood, numbness, hopelessness and feeling disconnected from yourself or life, help to bring the colour back in.

Managing pressure, emotional overload and the impact of long-term stress on daily life and wellbeing.

A space for autistic adults exploring masking, relationships, overwhelm and self-understanding to talk things through and gain more perspective.