THE QUICK VERSION
AVAILABILITY
Most of our therapists have immediate availability - no waiting lists, no wondering when. See someone within the week.
THE RIGHT FIT
Our therapists all specialise in different areas - anxiety, stress, CPTSD, PTSD, trauma, abuse, depression, relationships, loneliness, bereavement and more.
HOW MUCH?
Prices begin at £55 per session with many therapists offering sliding scale options and concession sessions for those experiencing difficulty or on low income.
SPACES
Our therapy rooms are comfortable and peaceful places to talk about difficult things. We have offices in Edinburgh city centre and in Leith.
A CALM AND SUPPORTIVE PLACE TO TALK
Reaching out for support can feel like a big step. Whether you’re dealing with anxiety, relationship difficulties, low mood or something harder to put into words, our therapists offer a confidential and supportive space to explore what’s going on for you.
FIND SUPPORT FOR YOU
SOME OF THE ISSUES WE WORK WITH
ANXIETY AND PANIC
The "What if?" Loop
Racing thoughts, five steps ahead and a chest or gut tightness that won't shift.
DEPRESSION
Find your way through the fog
A heavy, muted feeling, not just sadness. Help to clear the haze and return the colour.
STRESS AND BURNOUT
Running on empty
Exhausted and emotionally drained, just about surviving the week?
TRAUMA
Finding your ground
Facing a difficult past or present, find someone to help you work through it.
RELATIONSHIPS
Untangling the wires
Struggling to set boundaries or going through the same argument? For friendships too.
CONFIDENCE
Quieten that inner critic
Feeling like a spectator in your own life, an imposter just waiting on the sidelines?
A FEW OF OUR THERAPISTS
BLAIR BOWKER
Trauma & Anxiety
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TARA
Complex Trauma & LGBTQIA+
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SOPHIE BRYSON
Self Esteem & Anxiety
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HOW DO WE START?
BROWSE the THERAPISTS
You can filter by a price per session that works for you, by how they approach therapy, what they specialise in or even just look through their profiles for a therapist who feels right for you.
A GOOD FIT?
Each therapist takes time to explain how they work and their personality so you can get a good idea if you'll click before you even say hello.
If you're unsure we're happy to help guide you.
REACH OUT
Each therapist has a contact form on their page and an email button. All that's needed is a quick message, no perfect words required.
The forms have a pre-filled request to help make this easier.